Is Wheat bad for you or is wheat healthy? If you aren't celiac or gluten-intolerant, should you eat wheat or ditch it? Find out here!
Top Is Eating Wheat Bad for You? Related Articles Celiac Disease Celiac disease is a condition in which a person has inflammation of the small intestinal mucosa when exposed to gluten in the diet. Symptoms of celiac disease include bloating, nausea, diarrhea, and abdominal discomfort. Treatment ...
I reasoned that it couldn’t be the gluten or wheat hybridization. Gluten and wheat hybrids have been consumed for thousands of years. It just didn’t make sense that this could be the reason for so many people suddenly having problems with wheat and gluten in general in the past 5-10 y...
all day, I ended up having a really bad muscle spasm in both legs and had to call it quits. Good thing it was almost closing time anyway. My friends told me that it could have been caused by dehydration but I wasn't sure. The spasm in my left leg was so bad that I almost ...
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intestinal health, including a reduction in the risk and occurrence of hemorrhoids, diverticulosis, irritable bowel syndrome and constipation. Good sources of insoluble fiber include: oats, oatmeal, whole wheat flour and wheat bran, nuts, beans and vegetables (such as cauliflower, green beans and ...
Ok, so, you get it. Avoid sugar. But what does that have to do with whether or not bread is bad for you? Did you know that eating bread is pretty similar to eating sugar? One slice of whole-wheat bread contains about 15 grams of carbohydrates, which is immediately transformed into gl...
“Whole Grain”: Look for "100% whole grain" or "whole wheat" in the ingredient list to ensure you’re getting the full benefit of the grain, not just a fraction. 5. Look for Sodium and Additives Sodium is a common ingredient in packaged foods, and consuming too much can lead to hig...
Maltodextrin is gluten-free naturally when produced from rice, corn, potato, or cassava, but even when made from wheat, it is gluten-free because the manufacturing process strips the gluten and all other nutrients, leaving behind only carbohydrates. Chemical analyses have not found any detectable ...
Soy sauce:Soy sauce is a popular sauce in Asian dishes. It is made from fermented soybeans. There are three types of soy sauce: tamari, shoyu, and teriyaki. Tamari is created from soybeans. It’s also a miso by-product. Shoyu is a blend of soybeans and wheat. Teriyaki sauce is soy...