Inflammation Reduction:A healthy gut microbiome can reduce inflammation throughout the body, including the brain. Chronic inflammation is linked to various mental health conditions, such as depression and anxiety. By promoting a balanced gut microbiome, individuals can potentially reduce inflammation and i...
NAFLDhappens when too much fat builds up in the liver, even if you don’t drink a lot of alcohol. This can causeinflammation, scarring, and evencirrhosis. Cirrhosis is a severe liver disease that can be life-threatening. How Junk Food Contributes to Liver Fat Accumulation Eating a lot of...
Whole grains lower levels of C-reactive protein (a marker of inflammation) and reduceheart diseaserisk (elevated in people with RA). They’re also rich in selenium, which you might be low in if you have RA, and fiber, which has been shown to reduce inflammation. Choose oats, whole whea...
Corn Syrupdoesn’t just cause inflammation in your body, blast your blood with sugar, and destroy your gut—it’s alsogenetically modified. GMO Bt corn, which accounts for almost 90% of the corn grown in the US, is made by splicing a toxic pesticide into the very DNA of corn itself, ...
white rice and pasta retain water,” Cruise says. “Try to cut down on carbs and your bloat will likely diminish.” Replace carbs with good fats, like avocado and coconut oil, and avoid trans fats. “Eating a low-carb diet flushes out water by reducing inflammation and glycogen levels,”...
The third and most preferred form of fasting is where you fast for 16 hours a day and do all the eating within the 8 hour period. For instance, fasting from the time you have dinner which is normally 5 – 7 PM to any where between 9 am and 11 am the next day. ...
Having celiac disease means that your body has an immune reaction to eating gluten, a protein found in wheat, and attacks the lining of the small intestine, Dr. Navabi explains. That damage to the lining of the gut can make it difficult to absorb nutrients and, as a result, you end up...
your body can’t handle a protein called gluten, which is in wheat, barley, and rye. If you have the condition and eat foods that have gluten, like many breads, pastas, and cookies, your intestines won’t work as they should. So, if you’re eating those foods, and your poop is ye...
avoiding certain foods – such as chocolate, spicy foods, coffee, peanuts, almonds, strawberries, cheese, tomatoes and wheat flour, if they cause you to have an ulcer. not chewing gum. brushing your teeth with a soft-bristled brush, which may reduce irritation in your mouth. ...
Leaving poetics behind, we come to the point of this post. Does sugar cause acne? The short answer is yes, and in this post I’ll explain why. Research in the past few decades has uncovered two main factors behind acne: hormones and inflammation. Hormones put the skin glands to overdriv...