Stevia— in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too. Why aga...
You can also buy Truvia, a sweetener made from stevia manufactured by Silver Spoon, and stevia as a powder to add to drinks or cereals, not to mention stevia chocolate bars and yoghurts.Sugar substitutes are, of course, nothing new artificial sweeteners such as aspartame, saccharin and ...
Leaves of the stevia plant are used to make a sugar substitute.(Image credit:Stevia plant and powdervia Shutterstock) Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar substitutes, stevia is derived ...
Rock Sugar or Mishri as it is known in Hindi is a tiny, crystal, unrefined form of sugar. This nutritious candy also known as Bhura sugar or Khand in other parts of the country is madeafter evaporating sugarcane juiceand is a healthy substitute for the normal table sugar. How is rock su...
Is Honey an Added Sugar? Added sugar,according to the FDA, includes sugars that are “either added during the processing of foods or are packaged as such (e.g., a jar of honey, container of maple syrup, or a bag of table sugar)”. Currently, the FDA’s definition of added sugar do...
Although some food labels say "no added [salt/sugar/etc]" does not mean they don't contain the ingredient. It can be very misleading. I am hypoglycemic and have low blood sugar attacks all the time and I have yet to experience one with this sugar-substitute. Splenda is also a nice su...
Dextrose is a type of sugar, but even high equivalency values do not necessarily lead to sweetness. The values are usually related primarily to chemical structure, and manufacturers will seek out compounds with high or low equivalencies depending on what exactly is being produced. For example, mal...
If this FDA action strikes you as backward, you’re not alone. More often than not, consuming whole plant products will be safer due to synergistic effects than using a single active ingredient by itself. Many suspect the FDA is protecting the sugar and artificial sweetener industries. ...
Editors' Picks Treatments What Is the Difference between Doxycycline and Amoxicillin? Wellness What Is Cardiovascular Endurance? Conditions What Is a 100 Day Cough? Diet What Is Vitamin D? Conditions Why Do Spicy Foods Cause Runny Noses?
Natural stevia and Truvia are both popular alternatives to natural sugar containing zero calories and offering a sweet taste without the health risks of added sugar.