Specifically, it’s rich in medium-chain triglycerides (at about 50%), which can increase ketone production and may increase metabolic rate and promote the loss of weight and belly fat. It’s solid at room temperature like other mostly saturated fats (e.g., butter). Coconut oil can be ...
It's low in saturated fat but high in monosaturated fat (like olive oil). And it has phytosterols, which can help lower the amount of cholesterol your body absorbs. It's also a good source of omega 3's, another heart-friendly benefit. Almond Oil It's high in monosaturated fat and v...
Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative effect on heart health. Indeed, there is good evidence from randomised-controlled studies that replacing butter with plant-based oil can reduce cholesterol. There is more ba...
DELICIOUS RECIPES USING SUN-DRIED TOMATOES IN OIL There are so much you can do with this. It is the perfect addition to any recipe! Check out this list of recipes that you can try: SUN DRIED TOMATO PASTA This recipe is perfect for a romantic meal because of its extremely smooth and lay...
While olive oil is not bad for you, it has a low smoke point and should not be used for cooking in high heat, which may cause the oil to form harmful compounds. Why olive oil can be good for you Olive oil is rich in antioxidants and healthy monounsaturated fatty acids: ...
Olive oil is a heart-healthy fat that can help reduce low-density lipoprotein (LDL), also known as “bad” cholesterol, in the blood. LDL cholesterol is the primary source of plaque that can build up in the arteries and lead to heart disease and stroke. ...
Well, firstly a good extra virgin olive oil is packed with polyphenols that protect blood vessels from damage, but it also contains ‘Olieic Acid’ - an omega 9 fatty acid. Oleic acid, a monounsaturated fat predominant in olive oil, avocados, and nuts, is another dietary fat with positive...
See also : Is Saturated Fat Back on the Hook? How Essential Are Polyunsaturated Fats? For the most part, the Dietary Recommendations lump MUFAs and PUFAs together as being “preferable” sources of fat. However, there are two “essential” fatty acids–meaning that the body cannot manufactu...
There is more bad news for butter-lovers. … If you do bin your butter, choose your alternatives wisely. Margarine has less saturated fat than butter, but it has been linked to higher levels of type-2 diabetes. If you want a sure swap, ...
Here’s an easy way to tell if a fat is saturated or unsaturated: If it’s solid or semisolid at room temperature (21℃), it’s probably saturated. (There are a few exceptions.) Think: butter, coconut oil, and cocoa butter. If it’s liquid, it’s very likely unsaturated. For exa...