Butter’s high saturated fat content is one reason why many baked goods aren’t good for you. Just one tablespoon of butter has 7 grams of saturated fat. 4. Coconut Oil Although tropical oils have some health benefits, they are also high in saturated fat. In fact, coconut oil has more...
Canola oil is rich in both monounsaturated and polyunsaturated fat. A single tablespoon delivers nearly 9 grams of monounsaturated fat, as well as a respectable 4 grams of polyunsaturated fat. Affordable and versatile, canola oil can be used while cooking and is found in many dressings and marin...
Eat a variety of foods.Make sure your diet includes lean protein; complex carbohydrates such as whole grains, fruits, and vegetables; and "good" fats like omega-3 fats from fish and monounsaturated fats from avocados, nuts, and olives or olive oil. When you go on a fad diet and exclude ...
Eat a variety of foods.Make sure your diet includes lean protein; complex carbohydrates such as whole grains, fruits, and vegetables; and "good" fats like omega-3 fats from fish and monounsaturated fats from avocados, nuts, and olives or olive oil. When you go on a fad diet and exclude ...