Butter’s high saturated fat content is one reason why many baked goods aren’t good for you. Just one tablespoon of butter has 7 grams of saturated fat. 4. Coconut Oil Although tropical oils have some health benefits, they are also high in saturated fat. In fact, coconut oil has more...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. Variety is Key Just as a car needs th...
Just as a car needs the proper gasoline to make it run, a body needs a healthy diet to develop properly. That means the right balance of protein, carbohydrates, and fat -- as well as a host of other nutrients. When you go on a fad diet and exclude necessary nutrients, you're puttin...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits. Here's some simple, straightforward advice. Variety is Key Just as a car needs th...