The article discusses the invalidity of all media, including some television chefs proclaiming that saturated fat is healthy, after a controversial paper about saturated fats was released. According to the World Health Organisation, rath...
For example, it’s rare that we can say one entire category of food is “bad” for everyone—or, for that matter, “good” for everyone. (Learn more:Why we’ve told over 150,000 clients: There are no “bad” foods.) The same is true of saturated fat. While for some people it ...
Do we actually have evidence that saturated fat may actually be good for you instead? Well, let's consider a few examples... Did you know that there are several well known tribes in Africa... the Masai, Samburu, and Fulani tribes... where their diet consists mostly of raw (unpasteurize...
There are many problems with this approach. First, many of these studies are flawed, and often overlook the impact of other unhealthy behaviours. Second, foods that contain saturated fats often contain many other forms of fat too—many of which have been declared ‘good’. Third, foods with ...
Saturated fat is an excellent fat. The bulk of fat should be a combination of saturated and monounsaturated. Polyunsaturates in their natural state(eg fish and nuts) are good but should not be the main fat. Those from refined oils should not be consumed at all. ...
there's no need to eliminate saturated fat from your diet, just don't go overboard—and be mindful of what you eat instead. "Discrepancies between studies are often due to differences in the comparison or the saturated fat replacement," explains Barbara Schneeman, Ph.D., a professor emerita...
they prefer to go. 4 signs your bad memory could be linked to something serious there’s a reason you’re so scatterbrained when you’re stressed. 5 high-fiber snacks that’ll keep you satisfied between meals from amped-up party mix to packable energy balls, these rd-developed recipes ...
It’s January, so you’ve probably given up dessert and other foods you adore in the name of healthy eating, but skipping your favorites can backfire, causing you to ditch your efforts. What good can come of dessert? Plenty, when there’s yogurt, fruit, and fiber involved! That’s why...
Nutritionists explain why saturated fat might not be as damaging to our health as originally thought, and what that means for our every day diets.
In 2014, a review of seventy - two different studies of heart disease and saturated fats, conducted by the British Heart Foundation, found that there wasn't a connection between fat and heart problems.But even though the review showed no connection, government advice remains in place to limit...