swimming is an aerobic exercise; 翻译结果3复制译文编辑译文朗读译文返回顶部 Swimming is an aerobic exercise 翻译结果4复制译文编辑译文朗读译文返回顶部 正在翻译,请等待... 翻译结果5复制译文编辑译文朗读译文返回顶部 The swimming is one item has the oxygen movement ...
We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool
语法填空Aerobic exercise(有氧运动) such as running,walking, cycling and swimming is known 1.(reduce) the risk of many health problems. But newresearch is questioning the value of “extreme exercise".In a study published in December, researchers in Spainfound information 2.( suggest) that full...
1DDo you like aerobic exercise(有氧运动) such as running, biking or swimming?Aerobic exercise is good for our health. For example, people who often get aerobicexercise live three to four years longer than those who do not.People get less aerobic exercise than ever before. One of the reason...
aAerobic exercise (any activity that increases oxygen intake and heart rate) is most effective for weight loss. When you perform aerobic activities you repeatedly contract large muscle groups such as your legs and arms. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all...
Complete information about our recommendation of Aerobic Exercise, including why it is recommended; conditions prevented by it.
Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.
Aerobic exercise is energetic movement that lasts for a certain period of time. 2. The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.Anaerobic exercise is a powerful burst (爆发) of movement ...
Swimming is the best sport certified by the World Health Organization. Academician Zhong Nanshan has repeatedly said in interviews that swimming is a good job for good health. So here are three reasons why swimming is good for you and th...
For instance, engaging in aerobic exercises like running, cycling, or swimming can strengthen our cardiovascular system, leading to better circulation and reduced risk of heart disease. Strength training can help build and maintain muscle mass, which is essential for maintaining a healthy ...