The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.
Plant-based sources tend to be low in saturated fat, a component of the brain and a macronutrient vital for human health. Plants contain both soluble and insoluble fiber, but fiber is not actually digested. Too much of it can cause cramping, bloating, and other abdominal discomforts including...
This Reddit user sums up the appeal of this snack item quite nicely: “Boppers were like if you combined the good stuff in granola bars without all that pesky granola. As a peanut butter fan, I miss Boppers to this day.” Amen, friend. Amen. These crunchy logs filled with peanut butt...
well, it was the '80s after all. It was tart powder in a pouch that came with an edible stick for scooping. The branding was intense: Lik-M-Aid, Fun Dip, Lik-A-Stix—there was a lot going on. (The image featured here is actually a cool pin that you canbuy on eBay.) ...
Bonkers had a different flavor inside compared to the outside, and while they looked like gum, you could actually eat them. As a kid, there was nothing more thrilling than the sensation of eating something that felt like gum—and you know what that is? It’s Bonkers! Equally wild were ...
Bonkers had a different flavor inside compared to the outside, and while they looked like gum, you could actually eat them. As a kid, there was nothing more thrilling than the sensation of eating something that felt like gum—and you know what that is? It’s Bonkers! Equally wild were ...
This Reddit user sums up the appeal of this snack item quite nicely: “Boppers were like if you combined the good stuff in granola bars without all that pesky granola. As a peanut butter fan, I miss Boppers to this day.” Amen, friend. Amen. These crunchy logs filled with peanut butt...
Bonkers had a different flavor inside compared to the outside, and while they looked like gum, you could actually eat them. As a kid, there was nothing more thrilling than the sensation of eating something that felt like gum—and you know what that is? It’s Bonkers! Equally wild were ...
Here are 11 reasons to (yes!) love, celebrate and actually eat dietary fat. 1. They keep you fuller, for a longer period of time. Studieshave found that healthyunsaturated fats(like monounsaturated or polyunsaturated omega-3 or omega-6 fats) have a positive effect on satiety and help to ...
Reddit WhatsApp Share Print Tweet Banana Bread Smoothie January 25, 2021 ewardrd 4 comments #bananasmoothie,#fiber,#fibersmoothie,bananabread I love smoothies, and I’m always looking for new and different recipes. This Banana Bread Smoothie with Fiber One™ Original Cereal is the perfect fiber...