And then we met our tour guide on the suggested location after a nice hike and a good workout. Also I had a chance to go to the beautiful place called – Bay of fire, a beach in Tasmania. This should be another must do thing when you are in Tasmania. I am sharing the pictures ...
The downside of our set up is we can’t ride and race at the same time. I’d love a direct drive set up–wheel off rather than wheel on– except it’s a lot more work swapping bikes. Right now this is a pretty good set up for us and the trainer is used most days for a cou...
You can’t work out if you are injured, so you can’t just train hard; you’ve got to train smart, too. Use good form, respect your body’s need for sleep and recovery,warm up properly, don’t rush your weight and volume increases, and avoid exercises that bother your joints. One...
After a damage-inducing workout, your body gets busy repairing these microtears using the amino acids from your (hopefully) protein-rich diet. However, it doesn’t just return your muscles to their pre-training state. Instead, it overcompensates and lays down additional muscle tissue. This re...
“right” things, I can feel held back in a way. It’s not something specific like being adjusted, or told I should stay at a lower weight to focus on form, or lack of encouragement. Other coaches can do all those things “right,” and it’s fine — I can get a good workout,...
" With his one good arm, he shoves me aside and takes a running start to lunge at the door again. Finally, the timber shatters and the man breaks through. The surrounding mob cheers him on, "Look how hard he's trying!" Once you understand that pain is how people define effort, the...
After getting up, I take him out for a quick walk and then head to my workout. After getting my endorphins high, another thing I try to do every day is come up with one good idea in the shower; usually it hits me without my having to think too hard, and it’s honestly my ...
Also, while pull-ups and chin-ups are undeniably good exercises, if that’s all you ever do, you’ll soon find yourself in a workout rut. For some people, these exercises can be a source ofelbow paintoo. The good news is that there are plenty of alternatives you can use in place ...
For a more intense workout, move from one station to the next as quickly as possible and with little or no rest. Alternatively, you can take a break between stations. Decide how long this rest period should be, e.g., 30 seconds. ...
This year, I’ve been alternating taking Emma for extra-long no-snow walks in and around our many protected escarpment woodlands, riding my bicycle trainer while watchingThe Good Placeon Netflix, and walking the escarpment stairs for a nice glute and quad (not to mention cardio) workout. ...