they have access to a far wider range of training equipment. Consequently, some people have gyms at home, and the “garage gym” community is growing fast. After all, you only need a barbell, a bench, and a squa
The downside of our set up is we can’t ride and race at the same time. I’d love a direct drive set up–wheel off rather than wheel on– except it’s a lot more work swapping bikes. Right now this is a pretty good set up for us and the trainer is used most days for a cou...
Also, while pull-ups and chin-ups are undeniably good exercises, if that’s all you ever do, you’ll soon find yourself in a workout rut. For some people, these exercises can be a source ofelbow paintoo. The good news is that there are plenty of alternatives you can use in place ...
After getting up, I take him out for a quick walk and then head to my workout. After getting my endorphins high, another thing I try to do every day is come up with one good idea in the shower; usually it hits me without my having to think too hard, and it’s honestly my ...
“right” things, I can feel held back in a way. It’s not something specific like being adjusted, or told I should stay at a lower weight to focus on form, or lack of encouragement. Other coaches can do all those things “right,” and it’s fine — I can get a good workout,...
a few examples that there aresomegood painful interventions, whereas you seem to be arguing from a couple of examples that there are almost none). People don't currently make those interventions because the rewards aren't high enough, but they would if the rewards of academic work were more...
Oaft. That’s a beautiful flower. Maybe… you know, the next time we’re near a botanic garden… just once I could, you know [Keeps Googling] So THAT’S what an ‘ock’ is. Want to share this with your wee friends? Get clicking. Email Tweet Print Reddit Share on Tumblr Like ...
I headed outside early for an easy ‘wake up the body’ jog. My tunes woke up the brain. Overnight ‘race elves’ had erected white metal barriers, orange pylons, and portapotties, transforming the city streets into a race course. Things looked good; things felt good. Liked that a lot...
Not permitted: devices, communication, work. I came home from my workout on Friday after picking up a new artwork, a lovely painting called “One Can Always Tango” by my talented friend Kim Kaitell. The firs thing I did was hang that painting with some music playing in the background ...