传统攀技巧之胶带缠手|Traditional Climbing 5. Creating Tape Gloves for Crack Climbing 239 -- 5:06 App [绳索/下降]Atc丢了怎么办?如何设置临时下降|How to Set Up an Improvised Rappel 459 -- 16:14 App 如何更好地爬slab|How to Get Better at Slab Climbing 246 -- 2:47 App 传统攀技巧之涨...
Sierra Blair-Coyle buckled into her first harness at age eight. We asked her about what it takes to start rock climbing.
Arm wrestling is one of the most popular tests of strength. Pitting one person against another, arm wrestling matches range from casual and informal to serious and professional. However, regardless of the standard or setting, the objective in arm wrestling is always the same – to pin your opp...
The quickest way to increase your climbing ability, while simultaneously decreasing your chances of sending 5.12, is to sit around a campfire at Indian Creek or Camp 4 and get twisted. Talk to the resident offwidth-sending beard-head, and trust me, your inferiorities will bubble to the surfa...
How To Climb Harder Online Manual of Rock Climbing Skills and Techniques This is a complete practical guide for rock climbers who want to know how to climb harder or better. It includes structured exercises, videos and diagrams that can be carried out at your local climbing wall, crag, boulde...
“You might want to plan better next time,” Mark said when I was back on the ground. “You may have had a shot.” He was being kind, but I knew in my heart of hearts that I had no business onRainbow Wallthat day. And I knew that, if I was ever to get better at climbing,...
The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. Having a focused strength and endurance training plan will also translate to improvements when you're taking on the next problem. The following exercises can be done at home and requi...
Focus on the direction you want to pull.To get the strongest and easiest grip, pull perpendicular to the hold. Line your weight up with that direction of pull and you'll be less likely to come off the rock. Types of Climbing Holds ...
Checking in at Hades© Martin Hanslmayr/Red Bull Content Pool To do roped rock climbing, you also need to learn basic belaying skills, because without that, there's a high risk of falling. For bouldering, it's more about knowing how to place the pads and protecting your partner. To ...
How to get started climbing cracks, from finger-size to the wide stuff, and the sizes in between. Also: How to use your feet in cracks.