Apple juice is also a good source of quercetin, a compound that has been shown to have anti-inflammatory and anti-viral properties. Quercetin can help reduce the severity of cold symptoms and may even help prevent respiratory infections. Why Apple Juice Could Be Bad For You: It’s worth not...
Purple corn stands out for its potential to help manage blood sugar. The vibrant color comes from anthocyanins, a type of polyphenol thatmay improvehow your body handles insulin and glucose. By including purple corn and other colorful plant foods in your diet, you might be able to lower your...
Besides anthocyanin, another beneficial polyphenol found in red wine is called proanthocyanidin, or more commonly known as condensed tannin. Tannins in wine come from grape skins, grape seeds and even oak barrels. There are actually 2 kinds of tannin commonly found in wine and the bitter and ast...
In his study, Dr Vuong extracted and purified the important components of green and black tea and found that using the method below activated 80 per cent of the caffeine, theanine and polyphenol. He also found this controversial method generated the best taste. What to read next 1. Put hot...
balance the zippiness of caffeine by caffeine while also promoting the happy hormones serotonin and dopamine to enhance a feeling of well-being and calm. in addition to l-theanine, both green and black tea contain powerful antioxidants known as flavonoids, which are a type of polyphenol. these...
Honey melanoidins are multi-component polymers consisting of protein–polyphenol–oligosaccharide complexes. On another hand, a direct interaction between polyphenols and melanoidins resulted in a loss or gain of function for melanoidin antioxidant activity. ...
The researchers did six clinical trials in which 200 healthy volunteers were given 25 millilitres per day of three similar olive oils for three weeks. The olive oils had different polyphenol content. The dose was similar to the amount typically ingested daily in Mediterranean countries. ...
You can thank the polyphenol curcumin, the root’s active compound, for its antioxidant effects. Opt for a golden-milk latte, shave some over a salad, or simply incorporate the spice into your daily dishes for an instantaneous immune boost—and improved digestion. Extra-Virgin Olive Oil Seeds...
For years, adults were also told that moderate red wine consumption might offer some health benefits. This is thanks to resveratrol, a type of polyphenol that may have protective benefits for your heart. However, such benefits are only seen in moderate drinkers, and it's not clear if everyone...
Turmeric – This ancient Indian spice may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes. One study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type...