Findings: Whole wheat bread and tortillas were liked, as well as their refined grain counterparts. However, white rice and pasta were liked significantly more than the whole grain products (p < 0.05), which are less familiar to most people. Higher consumers of whole grain foods preferred those...
4. Refined grains. 5. Bacon, cold cuts, etc. 答案解析: 1. 文章明确指出“不要使用反式脂肪”,因此“反式脂肪”不是健康的油。 2. “Avoid”所在句子为“避免含糖饮料”,因此“Avoid”的意思是“避免”。 3. 文章建议“每天吃各种颜色的水果”。 4. 文章将“白米”归类为“精制谷物”,与“全谷物...
Wholegrain pasta is lower in calories and contributes more vitamins and minerals than the white, refined equivalent, making it a healthier choice. Is pasta good for weight-loss? Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, and increases a type ...
The more vegetables GRAINS VEGETABLES and the greater the variety, the better.Eat a variety of whole grains Potatoes and French fries(like whole-wheat bread,don't count.whole-grain pasta, and A. Stop eating meat.brown rice). Limit refined HEALTHY grains (like white rice Eat plenty of ...
Compared to pita bread which is usually refined, both grain bread and wheat bread tend to be healthier options for panini sandwiches due their higher fiber and nutrient content.Typically grain and wheat varieties are made with whole or partially whole grains which provide more beneficial vitamins, ...
Why it’s OK to eat refined grains You may feel guilty for loving white bread, cereal, pasta, and rice, but you can stop now! By this point, you should know that it’s OK to eat enriched grains. (Plus, you should never feel guilty about loving any food.) ...
Refined-grain foods included cold breakfast cereals (< 25% whole grain or bran), muffins, cakes, cookies, white bread and rolls, white rice, pancakes, waffles, pasta, and pizza. In the absence of information on brand names, breakfast cereals were classified as refined grain. Crackers could ...
This diet may consist of well-cooked vegetables with no skins or seeds, lean proteins such as chicken or fish, refined grains such as white bread or pasta, and fruits with no skins or seeds such as bananas or applesauce. On this diet, you should avoid high-fiber foods, raw fruits and ...
Grains have been more divisive at this year's committee and the broader scientific community, which has debated setting lower limits to overall grain consumption alongside recommendations to switch from refined to whole grains. Setting new limits is difficult, scientists on the panel have said, bec...
Refined grain products like white bread and pasta have been stripped of their natural fiber, vitamins, minerals, and other nutrients that make them healthy foods. 3. Whole Grains Are Good For Your Heart Whole grain products may not be very filling on their own but they can help lower cholest...