Discover all about the magic of whole grains, what they are and why they’re considered so important. Plus, find out how to get tasty whole grain cereal every morning too.
What is a whole grain cereal? Here's a list and other things you need to know. THE NIBBLE is a specialty food webzine with hundreds of food glossaries and histories, and thousands of product reviews and recipes. Sign up for your custom RSS feed.
Refined grains start out as whole grains, but then they are milled. This process removes parts of the grain, along with certain nutrients. Examples of refined grain foods: white rice flour tortillas enriched pasta enriched macaroni many crackers white bread cereals pretzels grits baked goods Whole...
Wheat is a cereal grain for bread, pasta, and pastries. Corn, also known as maize, is a versatile grain used in various forms like cornmeal, corn syrup, and as a vegetable. Both staple crops differ in their uses, nutritional profiles, and conditions. ...
Germ. The germ is the embryo of the plant in its early stages. It is the heart of the grain and the smallest part of the kernel, but it is loaded with nutrients. Tips for Adding Whole Grains to Your Diet Whole grains are versatile and can be easily incorporated into a healthy lifesty...
A minimum or four servings a day, and ideally six servings a day are recommended for good health. Whole grains help keep blood pressure in check, keep healthy bowels, and lower risk of cancer. What is a serving? one slice of whole grain bread, or one cup of cereal, or half a cup ...
What is a whole grain compared to a refined grain? All grain foods, like rice and wheat, start out aswhole grains, which means that all the parts of thegrain, including the bran, endosperm and germ, are present. This is important since each of these components offers health-supporting nut...
None of these foods contain whole grain.What about refined grains? When grains are refined to make ‘white’ products, like white bread, and white rice and pasta, the outer parts of the grain removed and only the middle section is used. It’s fine to eat refined foods, they often don'...
A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread,pasta and rice; and is low in fat (especially saturated fat),salt and sugar. 1.Base your meals on starchy foods 2.Eat lots of fruit and veg 3.Eat more fish 4.Cut down on satur...
Protein: 3-4 ounces (about the size of the palm of your hand or a deck of cards) Whole grains: ½ cup cooked grains or 1 slice of whole-grain bread (1-2 servings per meal is appropriate) Vegetables: 2 cups of leafy salad greens or 1 cup of cooked vegetables ...