What is A2 milk, and is it better than regular (A1) milk? What are healthy alternatives to regular cow’s milk? Are products like almond milk and oat milk healthy? Before we get into the nitty-gritty, let’s cover some basics that are important for understanding the bigger picture. With...
Oat milk is a dairy alternative made with oats and water. While it might seem healthy, it often has preservatives and added sugar. Here's what you need to know.
Oat milk and almond milk are both popular right now, but which is healthier? Here, nutrition experts weigh in on the oat milk vs. almond milk debate.
Oatly oat milk is a dairy-free alternative to milk. If you haven't tried it yourself, maybe you've heard someone in line at Starbucks order something like a "matcha latte with oat milk." It tastes creamier and more milk-like than many other plant-based milk substitutes and has grown li...
Oat milk in your coffee, or consumed on its own, is a healthy alternative to regular milk. It contains some sugar but less than in cow's milk. It also contains little to none of the saturated fat you'll get from regular milk and it can provide significant amounts of key vitamins. Ho...
But what are the differenees between these other options and regular cow's milk? Soy a milk is one common altemative. According to some sources, such as healthline, com, it contains a similar amount of protein to regular milk. It is also lower in calories than some cow's milk, which ...
Oat milk offers a creamy substitute that many agree tastes great in coffee and tea. But is it good for our health?
Almond-coconut milk combines two delicious plant-based milks while oat milk has its own set of benefits. Let's see which one is for best you!
One cup of oat milk contains about 120 calories; 5 grams of fat (mostly unsaturated); 16 grams of carbohydrates; 7 grams of sugar; 2 grams of protein; and 2 grams of fiber. It’shigher in caloriesthat a lot of other alternative milks. By comparison, the average unsweetened almond milk...
So, Is Oat Milk Healthy After All? So, is oat milk bad for you? While oat milk is delicious in a latte here and there (though it will definitely up the price tag), you’re better off opting for another plant-based milk in your smoothie, or if you’re drinking it by the glass....