Which food is good for our bones? A. Cola B. Cookies C. Yogurt D. Candies 相关知识点: 试题来源: 解析 C。酸奶 yogurt 对骨骼有益。A 选项 cola(可乐)对身体不好。B 选项 cookies(饼干)是甜食。D 选项 candies(糖果)也不健康。反馈 收藏 ...
Yogurts can behigh in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may...
根据上文Nuts,seeds,tofu,fish,shellfish,eggs,low-fatmilk,low-fatyogurts,andlow-fatcheesesareallgoodsourcesofprotein.Proteinaidsinthedevelopmentandmaintenanceofbones,muscles,andskin(坚果、种子、豆腐、鱼、贝类、鸡蛋、低脂牛奶、低脂酸奶和低脂奶酪都是很好的蛋白质来源。蛋白质有助于骨骼、肌肉和皮肤的发育和...
A study at the Harvard School of Public Health found that women who ate two or more servings of low-fat dairy foods per day, particularly skim milk and yogurt, increased their risk of infertility by more than 85 percent compared with women who ate less than one serving of low-fat dairy ...
Is yogurt good for you? That depends on the type of yogurt. Most of the yogurts found in the supermarket aisle havea tonof sugar. That’s especially true for low-fat yogurts. If you like yogurt, choose a full-fat option made from grass-fed milk that doesn’t contain any added sugar...
Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.
Yogurt is relatively low in calories and hence serves as an excellent nighttime snack as it doesn’t come with the worry of weight gain, irrespective of the time of the day it is eaten. A study has shown that eating yogurt at night also helps to shed tummy fat....
Weight Loss Benefits of Frozen Yogurt:Frozen yogurt is mostly non-fat or low fat containing diet. Because it make use of milk or regular yogurt, instead of cream, it has a very reduced amount of fat. This can make it a healthy dessert that would entertain your sweet tooth and keep your...
If you've ever enjoyed luxuriously creamy yogurt or pudding that's "magically" low in fat, you may have xanthan gum to thank. As a thickener, xanthan gum can act as the "glue" to improve the texture of gluten-free foods, making it your new best friend if you grapple with celiac dise...
Getting enough calcium andvitamin Dmay be the most important thing you can do for your bones at any stage of life. You can get calcium in: Dairy products such as yogurt,cheese, and milk (Go for low-fat or nonfat varieties.) Spinach and broccoli ...