Mindfulness often involves getting in touch with your innermost self.Journalingis one way to cultivate self-awareness. It can help you better understand how you feel and how to process your emotions. Start with a pen and paper, or find a journal that works for you. If you don't like writ...
Self-reflection is the cornerstone of recognizing toxic traits. This involves looking inward, examining past behaviors, and understanding the emotions and motivations behind them. Journaling, mindfulness practices, and honest self-assessment can facilitate this process, providing clarity and insight into on...
In the 1970s, psychologists began to use the mindfulness meditation technique as a therapeutic intervention formanaging symptoms of stress, anxiety, depression, and worry. The practice uses techniques like deep breathing to help individuals control their nervous systems, effectively reducing...
(i.e., journaling ) is that you'll be able to refer back to them in the future and see how your approach has morphed and evolved. not many people clearly define what spirituality is to them – and this results in a lot of personal confusion, frustration, and disillusionment. it's ...
Self-awareness or consciousness is what is cultivated in mindfulness practices and meditation. It allows you to get your ego reactions of fear, anger, frustration, and self-important agenda out of the way and work more effectively with people. It also leads to feeling happier in life. If you...
A big benefit with using mindfulness to let go of the clutter is that it does more than give you more room in your home or in your office. It allows you to let go of the mental and emotional clutter so that you’re able to have a more improved mindfulness, too. For the best ...
🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs ...
Being grateful enhances our appreciation of life and our happiness. Each day, find something that you’re grateful for. Take just 5 minutes to either sit quietly and think about why you are grateful for that person or thing or consider journaling about it. When you do this, you’ll start...
Gardening, for instance, can easily become a mindless chore if it lacks a sense of symbolic meaning or contemplative mindfulness. Another example from the above list is chanting, which can become a dead droning of empty words if it isn’t first imbued with heart-centered feeling and depth. ...
When life’s occasionally gnarly demands are keeping her clients up at night, Nicole Flynn, ASW, a therapist based in Los Angeles who specializes in mindfulness and cognitive behavioral therapy (CBT), recommends breathing exercises to help with relaxation. She particularly likes the 4-7-8 breathin...