Mindful art is for you. Create a daily art practice in our supportive art community,The Gathering. Featured in: Student Success I can help you turn simple things into beautiful things. “Thank you Amy Maricle for helping to add even more joy and inspiration to the process, and for the rem...
Make time to care for your mind and soul through meditation, journaling, or simply relaxing. Nurturing your inner self is not a luxury; it’s a necessity. Prioritize your mental well-being, and everything else will fall into place. If you’re struggling with a mental health issue, know ...
The Impact of Mindfulness Journaling on Mindful Awareness, Motivation, and Aspirations of Doctoral StudentsWasmanski, Stephanie L.Journal of Applied Professional Studies
Here at The Art Journalist, one of our mantras is: It's the thought that counts. Giving these simple handmade gifts conveys this message. At the time of this post, it's not to late to add these gift ideas to your list. One day before Christmas and the stores will be the busiest t...
Mindful exercise Expressive journaling Mindful eating Mindful engagement in hobbies Seeking therapy for personal fulfillment Regardless of the form of self-care one opts for, it can be beneficial to understand its significance to your well-being. ...
How Couples Therapy Can Improve Your Relationship How to Pay and Get Reimbursed for Therapy Expert-Vetted: Our Picks for the Best Online Sex Therapy Services of 2024 How to Know When It’s Time to See a Therapist We Tested Online OCD Services So You Don’t Have To—Here, 9 Expert-Approv...
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection. MENTAL HEALTH TOOLS: stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and...
Specializing in personal development and career growth, Eywa AI combines the art of journaling for mental health with the science of Cognitive Behavioral Therapy (CBT) to guide you to well-being. Journal Your Way to Growth with Eywa’s Mental Health Journal Use Eywa as your daily diary for ...
The COVID-19 pandemic has precipitated a global mental health crisis, with a particularly pronounced impact on the entrepreneurial sector. This paper presents a comparative analysis of mental health challenges among entrepreneurs in China during the pand
journaling can help someone reflect on their past behaviors, while creating art might reveal subconscious feelings they hadn’t fully acknowledged. This increased self-awareness is a critical step in the recovery process, as it empowers individuals to address the root causes of their challenges and...