Meg ROSSON: I hate flying. Jet lag sucks. Being stuck in a tiny seat sucks. Is jet lag really so terrible? Are the “tiny seats” so tiny? Some of this may go back to what I mentioned earlier — the fact that flying in an airplane is an unnatural human activity, and unnatural set...
This phenomenon is known as jet lag and it's actually a real, temporary disorder rather than just a traveler's myth. What is jet lag? The Mayo Clinic defines jet lag as "a temporary sleep problem that can affect anyone who quickly travels across multiple time zones." Our body's inte...
“If you take the evening flight instead, you’ll be woken up at midnight to be served breakfast and land an hour or two later, when both jet lag and sleep deprivation will hit you hard and simultaneously,” he said. Von Schantz also said flying in newer models with a lighter frame, ...
1 Jet lag (时差反应), ___ (1) ___(cause) by traveling between time zones, is becoming a common problem for travelers: for 49 percent it's not much trouble and for 45 percent it is ___ (2) ___ real problem. It influences the internal biological clock, and may lead to tirednes...
Jetlag(飞行时差反应).causedbytravelingbetweentimezones,isbecomingacommonproblemforfrequent(经常的)travelers:for49percentitisonlyaslightproblembutfor45itisarealone.Itiscausedbydisruption(打乱)totheinternalbiologicalclock,andmayleadtodigestive(消化)problems,tirednessandsleepingproblems.Generallyspeaking,ourbiological...
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Jet lag, caused by traveling between time zones, is becoming a common problem for frequent travelers: for 49 percent it is only a nuisance and for 45 percent it is a real problem. It is caused by disruption(混乱)to the internal biological clock, and may lead to digestive problems, tired...
“Jet lag is definitely more of a choice if you're on your own charter jet, I might add. Less of a choice in coach/economy from Japan to Vegas. Just sayin,” one personshared on X. "When you can sleep 8 hours in a real bed in your jet, sure it is a choice,"anot...
advice to the “real world”. It takes less than a minute to create a jet lag plan. It works! Based on 129,852 surveys, travelers who followed the advice were 14.1 times less likely to report very severe jet lag compared to travelers who didn’t follow the advice. ...
The problem is that few understand the real science of jet lag, and we do all the wrong things to reduce the symptoms of jet lag. Surprising to many, light cues - not sleep, exercise, food, or caffeine - are the only way to naturally reset the clock and address jet lag. The precise...