Jet lag can be explained in part by two markers of circadian rhythm. First, core body temperature (CBT) in the human body has daily fluctuations. Sleep can be initiated most easily when CBT is low or falling. Conversely, when CBT is high or rising it is difficult to sleep.67 Second, ...
These individual differences may be explained by three factors: Clock gene polymorphisms, social jet lag and personality traits. Chronobiological therapy (behavioral habits, pharmacological therapy with melatonin and light therapy) has ... JM Antúnez,JF Navarro,A Adan - 《Personality & Individual Diff...
Basically when I think of jet lag I think of my and my fiance. He is currently enlisted in the united states army and stationed in south korea. We barely get time to talk to each other. He honestly tells me good morning when its mid-night and wakes up to my sunset. Its crazy that...
sleepinesswill peak 1 or 2 days after arrival. Symptoms ofjet lagwill disappear once circadian readaptation to the new time zone occurs, a process that takes on average 1 day per time zone crossed. The symptoms of jet jag should not be better explained by another medical or mental condition...
You may not have jet lag thriller 翻译结果5复制译文编辑译文朗读译文返回顶部 You time difference possibly do not have in reverse 相关内容 aLovestruck Lovestruck[translate] a雨后的空气闻起来很清新 After the rain air hears very fresh[translate] ...
And again, thescience agrees.The Mayo Clinicexplained, “The latest research seems to show that melatonin aids sleep during times when you wouldn't typically be resting, making it beneficial for people with jet lag.” The Mayo Clinic adds thatwhenyou take melatonin matters. If you’re travelin...
This finding suggests that for humans, fasting during travel and adjusting your meal schedule to your destination’s local time could help mitigate jet lag. Dr. Clif Saper, the lead scientist on the study, explained to SmarterTravel, “Based on that, I predicted that it might be helpful to...
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Dr. Kay explained that in jet lag these rhythms no longer play together "as an orchestra" and that is why it makes us feel so bad. Flying across several time zones, shift work, and other disruptions to the body clocks have also been linked to conditions such as diabetes, cardiovascular ...
Do you find yourself sleep all weekend to make up for early starts in the week? You're probably suffering from social jet lag – here's how to do something about it.