As your morning alarm blares, you mutter to yourself,“Why did I set it so early?” While brushing your teeth, you think, “I need a haircut... unless?” Rushing out the front door, you reach for your keys and realiz...
And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.就像与朋友聊天可以帮助减少压力一样，直接与自己交谈也可以帮助你调节情绪。Distancedself-talkiswhenyoutalktoyourself,asifinconversationwithanotherperson.间接的自我对话是指你像...
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Is it normal to talk to yourself? By TED-Ed, Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.As your morning alarm blares, you mutter to yourself, "Why did I set it so early?"While brushing your teeth, you think, "I need a hai...
But it also includes reflections you have throughout the day, like “The gym is crowded tonight. I’ll come back tomorrow.” And while most self-talk in adults tends to be silent, speaking to yourself out loud also falls into this category. 自我对话是指内心的叙述,有时也称为内部语言。它...
It is easy to talk yourself out of exercising.Even when you have the best intentions to work out,excuse are so easy to find -"I'm too tired." Or "I'm busy" or "the weather is bad".Don't worry!(1)___ Take baby steps.You would never try to run 10 miles on one day,right?
After meeting people, it is good to introduce yourself to them. You can tell you're your name and spell your name for them.•Ask others something.After meeting the people you don't know, you will want to know about them.•___4___.•Say you are happy.It's always great to me...
It may be obvious,but the best way to get better at a language is to speak it.Even if there is no one around to speak to,talk to yourself.Name things as you pass them-chair,television,cat,tree,school.Learn basic phrases like-"it is cold today"or"it is sunny today"and use ...
It may be obvious, but the best way to get better at a language is to speak it. Even if there is no one around to speak to, talk to yourself. Name things as you pass them — chair, television, cat, tree, school. Learn basic phrases — "it is cold today" or "it is sunny tod...
A. keep it to yourself B. talk to someone you trust C. ignore it D. stay alone all the time 相关知识点: 试题来源: 解析 B。解析:当感到有压力的时候,和信任的人交谈是个好办法。选项A把压力自己扛着不是好办法。选项C忽视压力不能真正解决问题。选项D一直独处不利于缓解压力,而talk to so...