And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.就像与朋友聊天可以帮助减少压力一样，直接与自己交谈也可以帮助你调节情绪。Distancedself-talkiswhenyoutalktoyourself,asifinconversationwithanotherperson.间接的自我对话是指你像...
As your morning alarm blares, you mutter to yourself,“Why did I set it so early?” While brushing your teeth, you think, “I need a haircut... unless?” Rushing out the front door, you reach for your keys and realiz...
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This includes personal conversations like “I need to work on my free throw.” But it also includes reflections you have throughout the day, like “The gym is crowded tonight. I’ll come back tomorrow.” And while most self-talk in adults tends to be silent, speaking to yourself out ...
Is it normal to talk to yourself? By TED-Ed, Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.As your morning alarm blares, you mutter to yourself, "Why did I set it so early?"While brushing your teeth, you think, "I need a hai...
It may be obvious, but the best way to get better at a language is to speak it. Even if there is no one around to speak to, talk to yourself. Name things as you pass them — chair, television, cat, tree, school. Learn basic phrases — "it is cold today" or "it is sunny tod...
It is easy to talk yourself out of exercising.Even when you have the best intentions to work out,excuse are so easy to find -"I'm too tired." Or "I'm busy" or "the weather is bad".Don't worry!(1)___ Take baby steps.You would never try to run 10 miles on one day,right?
Talk To Yourself in the Third Person Researchers have found that motivational self-talk is especially helpful if you talk to yourself in third person. For instance, saying "You can do this!" seems to be more effective than saying "I can do this!" Not only does it reduce the amount of ...
show yourself some forgiveness.E. It doesn’t mean you have to ignore what’s happened or forget it.F. Whatever it is, no matter how small it might seem, write it down.G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.-原创作品，请勿抄袭- -THE END- ...
Being Yourself and Letting Others be Themselves 允许自己做自己,也允许别人做别人 One of the most important lessons in life is to be true to yourself. It's important to know who you are, what you believe in, and what makes you happy. However, it's equally important to allow others to ...