Mullein tea is an old herbal remedy for coughs, colds, digestive issues, and other problems. The mullein plant is rich in compounds that might have some health benefits. Mullein is a weed native to Europe, Africa, and Asia. It was first introduced to the United States in the early to mi...
Thoughmoderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side...
Furthermore, green tea contains catechins that stimulate digestive enzymes. These enzymes break down your food more efficiently and help your body absorb more nutrients than usual. Speedy digestion will ease your bloating quickly! Brew 1 teaspoon of loose leaf green tea, or 1 tea bag, in 80°C...
While yaupon tea makes a great addition to most diets, for some, it also poses certain risks. When taken in high amounts, caffeine can cause various health issues. The most common ones are: Anxiety Insomnia Irritability Increased urination Digestive problems Heartrate changes More severe side eff...
This can lead to various problems, including obesity, digestive issues, and depression. But when you fast, you give your digestive system a much-needed break. This allows the good bacteria to start to take over and rebalance your gut. As a result, you may find that you have more energy,...
Is it good to drink chamomile tea every day? For most people, drinking chamomile tea is perfectly safe and might promote various facets of health, including digestive health, sleep quality and mental health. Those with allergies or taking certain medications, including warfarin and cyclosporine, sho...
If you’re having allergies or digestive issues such as gas, bloating stomach pain, and more, it can be difficult to pinpoint the cause. That’s where elimination dieting comes in. An elimination diet helps you determine what foods are giving you these symptoms so that you can remove them...
Holy basil is rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization. In fact, one-half cup of fresh leaves contains almost half of your full daily recommended intake of vitamin K. The nutrient is also beneficial for digestive support and brain ...
The IBS is much more complicated as there are five different categories of carbohydrates that may cause a reaction, so if you have IBS, your food sensitivities may well be different from mine even if they cause similar digestive issues. ...
Why wheat is bad for health? Consuming too much wheat can cause the intestines to work harder resulting in sluggish digestion causing digestive problems, such as water retention, bloating, and gas.Wheat is not bad for most people. Wheat is a good source of fiber, essential vitamins, and mine...