Tea has been a cherished beverage for centuries, not just for its delightful taste but also for its numerous health benefits. With a wide variety of teas avlable, each offering unique properties, it can be challenging to determine which one is best for mntning good health. This article ms ...
Gut health is everywhere. From products marketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that....
Boosts immunity:Black tea contains flavonoids and polyphenols that are antioxidants that help reduce cellular damage from free radicals and improve the health of cells in the immune system. They have antibacterial properties that kill bacteria and strengthen the immune system. Enhances gut health:Consump...
Foods to Eat for Good Gut Health To maintain a healthy diet, avoid filling up on too many processed or sugary foods. Instead, eat a nutritious diet full of diverse foods that are good for gut health, like the following: Whole grains and legumes are a great source of dietary fiber which...
Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re...
Importance Of Hydration For Gut Health One of the most common causes of constipation is dehydration. Increasing your fluid intake may help things move along. If you don't drink enough water, your body will take what's in your large intestine to make up for it, making your stools hard and...
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“The walls of your intestines are part of your gut’s natural mucosal barrier, which supports your body’s immune system. You want those filled with good bacteria—not bad,” Morris said. For those looking for a natural way to help their digestive problems, eating fermented foods can ...
This greens powder has hints of vanilla, papaya, and pineapple, a welcome benefit for those who enjoy fruity and tropical flavors. In addition to the 75 nutrients one serving of AG1 provides, it has probiotics and digestive enzymes, which can help support gut health and ensure better nutrient...
By managing inflammation through a diet rich in antioxidants, you can create a more conducive environment for weight loss and better overall health. Enhancing Fat Oxidation Fat oxidation, or breakdown of fat to energy, is crucial for weight loss. Certain antioxidants, such as green tea extract, ...