In addition to the physical benefits, exercise is also good for mental health. It can help reduce stress, anxiety, and depression, and improve overall cognitive function. Many people find that exercise is a great way to clear their minds and improve their focus. There are many different types...
Exercise lowers your chances of depression and decreases feelings of anxiety. Plus, exercise can give you a sense of accomplishment after you achieve a goal.(此外,当你锻炼时,你的身体会产生让你感觉良好的化学物质。锻炼可以降低抑郁的几率,减少焦虑的感觉。另外,运动可以在你达到目标后给你一种成就感)...
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD(小儿多动症), and more. It also relieves stress, helps you sleep ...
In addition to its physical benefits, exercise also has a positive impact on our mental health. Regular physical activity can reduce stress and anxiety, enhance our mood, and improve our cognitive function. Exercise releases endorphins, which are natural mood lifters, and can help alle...
Be grateful.Counting our blessing protects us against anxiety and depression and boots optimism. One of the best ways to make thankfulness a part of your life is to keep a journal.4 Keeping gratitude and recording your good deeds may help you live happily. ...
According to the dat a from the US Centres for Disease Control and Prevention, participants without exercise feel stressful or depressed more often than those with it.41. In Chekroud's opinion, the mental heath problems except depression and anxiety are less mentioned in the study partly ...
bloodpressure,relieveanxietyanddepression,boostmood,andburncalories. 高中英语 选择性必修 第二册 第19页 19 Fifteenmonthslater,Ifoundanewhome,nestledinapatchofsouthLondonwoodland.I have30houseplantsintotalandmybalconybloomsallyeararound,soitfeelslikebothanoasis(绿 洲)andsomewheretothink. Lifeisstillsometimes...
"Lastly, social media can have negative effects on mental health, such as increased feelings of anxiety and depression." 过分依赖翻译:很多学生在准备口语时过分依赖翻译,这会导致在实际交流中反应迟缓。建议多使用英语思维,直接用英语表达自己的想法。
It also releases endorphins(内啡肽) that can help relieve symptoms of depression and anxiety. For example, yog a has been found to be an (4)_ form of exercise for reducing stress levels and promoting relaxation.Lastly, regular exercise can improve overall quality of life by increasing energy ...
Thirdly,regular exercise has been linked to improve mental health by reducing stress levels and promoting relaxation.It also releases endorphins(安多芬) that can help relieve symptoms of depression and anxiety.For example,yoga has been found to be an(4) C form of exercise for reduc...