It had a good run, but coconut’s reign as favorite fat just ran into the pesky wall of science. Last week the American Heart Association released an extensive study on fats and how they relate to cardiovascular health. Coconut oil, the AHA says, puts people at risk for cardiovascular dise...
The study revealed that that coconut oil and olive oil consumers for the four weeks had lower LDL (low-density lipoproteins), considered the “bad cholesterol,” readings than butter, which had higher ratios of total cholesterol/HDL (high-density lipoproteins) or “good cholesterol.” The...
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Is canola oil bad for you? While its nutrition may feature certain benefits, there are also potential risks for heart health, hypertension and inflammation.
There’s no doubt coconut oil is having a moment. But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution.
Wondering if soybean oil is bad for your heart? Read on to learn what soybean oil is, if it's heart-healthy, and the FDA's stance on its nutritional value.
Canola oil contains trans fats, inflammatory omega-6 fats, and free radicals that increase the risk for mental health problems. Learn how to avoid it.
Is coconut oil healthy or not? Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil may boost heart health compared...
百度试题 结果1 题目What kind of oil is low in saturated fat and good for heart health? A. Coconut oil B. Rapeseed oil C. Lard D. Butter 相关知识点: 试题来源: 解析 B。解析:菜籽油中饱和脂肪含量低,对心脏健康有益。反馈 收藏
Coconut oil gets a bad rep for being high in saturated fat, which is the kind of fat that’s associated with obesity and heart disease. But before you write it off completely, listen to this: 50% of the saturated fat found in coconut oil is lauric acid, a healthy variety that boasts...