"There have also been bizarre claims that coconut oil lowers cholesterol, cures Alzheimer's disease and even prevents heart disease, however the research does not support this. "In fact, coconut oil is full of unhealthy saturated fat which raises badcholesterol levels, clogs the arteries and incr...
Remember that the naysayers all claim that coconut oil is bad for the heart, raises cholesterol and LDL especially. But does it? Extra Virgin coconut oil reduced nearly all bodily measurements in patients who already had coronary artery disease (such as waist circumference) and increased HDL, wit...
Since higher levels of LDL are automatically assumed to increase our risk of cardiovascular disease, the American Heart Association (AHA) has advised against consuming coconut oil. Other organizations such as the British Nutrition Foundation have also issued statements that while coconut oil can be con...
high consumption of coconut oil increases LDL-cholesterol levels ... which is likely to increase risk of heart disease," said study author Rob M. van Dam of the Saw Swee Hock School of Public Health at National University of Singapore. The Singapore Ministry of Health paid for the ...
It had a good run, but coconut’s reign as favorite fat just ran into the pesky wall of science. Last week the American Heart Association released an extensive study on fats and how they relate to cardiovascular health. Coconut oil, the AHA says, puts people at risk for cardiovascular dis...
Coconut oil is a trendy "superfood." But how does coconut oil nutrition really rank? Here's what you should know.
Coconut is generally good for your gut, as it contains lots of fiber helping the microbiome to thrive. Good gut bacteria is important as it can help reduce inflammation, and lower chances of heart disease/obesity.Kefir is another food item that is beneficial for gut health. Check out our bl...
Is canola oil bad for you? While its nutrition may feature certain benefits, there are also potential risks for heart health, hypertension and inflammation.
Contrary to what the American Heart Association continues to assert, dietary saturated fats aren’t associated with cardiovascular disease. This notion has been debunked by science. Coconut oil is a functional food providing high quality fats important for weight loss, cardiovascular health and neurologi...
4. Coconut oil can help blast stubborn abdominal fat That stubborn abdominal fat is often referred to as visceral or belly fat. This is the type of fat that often builds up around organs and can cause inflammation and other concerning conditions such as heart disease and diabetes. In short,...