There’s no doubt coconut oil is having a moment. But at 117 calories, 14g total fat, 12g saturated fat (60% of the daily value) per one tablespoon, there’s reason to proceed with caution.
Coconut oil can be substituted in equal amounts for any oil; however, when substituting it for a solid fat, such as butter or lard, use 25% less coconut oil than the recipe calls for. Want to try a recipe using coconut oil for frying? Try our tasty recipe for Keto Koconut ...
Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart di...
lard (around 40%) and beef fat (40%). Too much-saturated fat in your diet is unhealthy because it increases “bad” cholesterol (LDL) levels, which raises the risk of heart disease. Therefore, it would seem that coconut oil might be bad news for your heart,...
The study revealed that that coconut oil and olive oil consumers for the four weeks had lower LDL (low-density lipoproteins), considered the “bad cholesterol,” readings than butter, which had higher ratios of total cholesterol/HDL (high-density lipoproteins) or “good cholesterol.” The...
It had a good run, but coconut’s reign as favorite fat just ran into the pesky wall of science. Last week the American Heart Association released an extensive study on fats and how they relate to cardiovascular health. Coconut oil, the AHA says, puts people at risk for cardiovascular dis...
Coconut oil gets a bad rep for being high in saturated fat, which is the kind of fat that’s associated with obesity and heart disease. But before you write it off completely, listen to this: 50% of the saturated fat found in coconut oil is lauric acid, a healthy variety that boasts...
4. Coconut oil can help blast stubborn abdominal fat That stubborn abdominal fat is often referred to as visceral or belly fat. This is the type of fat that often builds up around organs and can cause inflammation and other concerning conditions such as heart disease and diabetes. In short,...
Is canola oil bad for you? While its nutrition may feature certain benefits, there are also potential risks for heart health, hypertension and inflammation.
Willett says that "too much saturated fat in the diet is unhealthy because it raises LDL cholesterol levels, which increases the risk of heart disease. But coconut oil also increases HDL cholesterol – the good cholesterol. 威利特说:“饮食中过多的饱和脂肪是不健康的,因为它会提高低密度脂蛋白胆固...