Tuna contains a high percentage of omega-3 fatty acids, which help to balance the blood vessels, reduce cholesterol in your arteries and in turn improve your overall heart health. Asian sesame grilled tuna Source:half tomato, half potato: Asian ...
Consuming lean meats can be a healthy way to enhance nitric oxide without raising cholesterol levels. Lean Chicken: Grill or bake for a healthy protein option. Turkey: Packed with CoQ10, making it a great addition to your meals. Why Nitric Boost Ultra is a Game Changer Nitric Boost Ultra ...
Things got very confusing when it comes to cholesterol however. For years we’ve been told how eating foods high in cholesterol led to a higher cholesterol level in our blood. It now turns out that’s simply not true. We’re also told all about good and bad cholesterol when there’s re...
Mom, but this can’t be bad, especially since my work—my good, hard work—pays off not only for me, but my family, friends, community and co-workers. After all, with more than two decades of good, hard work in Cuba under my belt, I have a lot of fertile ground for horn tootin...
s mom who recently had a cerebral hemorrhage. Medications I’ll be bringing back for them, family and friends: children’s cough syrup, Omega 3, glaucoma eye drops, multi-vitamins, B complex, blood pressure, cholesterol, anti-anxiety and Parkinson’s meds, antihistamines. burn cream and ...
My cholesterol, A1C, CBC, TSH, WTFBBQ, and whatever other things they tested are all pristine. My inner Chandler Bing asks, could I be any healthier? Apparently…no. So…there’s absolutely no reason I need to gain weight now. Right? The bell has tolled, the alarm has rung, I am ...
It's been driving you all crazy! You've been texting, calling and even stopping us in the street to take a guess.And no, Googling it will get you nowhere. It...
The fiber in oatmeal is known assoluble fiber, which stops cholesterol from being absorbed into your bloodstream and ultimately lowers your low-density lipoprotein, commonly known as yourLDL cholesterol (or "bad cholesterol"). Because oatmeal is a great source of fiber, it is good for satiety....
In general,red meats (beef, pork and lamb)have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits...
Prawns: It’s easy to see why prawn dishes are a firm favorite among seafood lovers. Aside from their exquisite taste, it provides many of the important nutrients that are needed in a healthy diet. The good news is, they’re low in calories andcholesterol. ...