Running, however, has a downside(不利之处)—injuries are common. Biking is gentler than running since it is a nonweight bearing activity. It is better for your knees and joints, and it does not cause much muscle soreness (疼痛). ...
3.Running, however, has a downside(不利之处)—injuries are common.Biking is gentler than running since it is a non-weight bearing activity. It is betterfor your knees and joints, and it does not cause much muscle soreness (疼痛).So now can you figure out which one is better, running ...
BOSTON -- Research shows that people who walk or bike to work are mentally and physically healthier than those who don't. A recent study conducted by researchers in the United Kingdom involved more than 82,000 people ages 16 to 74 for over 18 years. They found that those who walked ...
Experts recommend that teens do 60 minutes or more of physical activity every day. Most of that should be moderate to vigorous aerobic (有氧的) activity. Aerobic activity can get your heart going -___26___biking, dancing, or ...
I enjoy different hobbies, and I have3interests; everything from collecting old books to mountain biking. I love to find an old book that no one else owns, which means the books are very unique and special. I also enjoy learning new skills. Every Friday evening, I take a French cooking...
Plan at least one trip that’s anchored around something physical or outdoorsy – maybe it’s hiking, or maybe it’s biking or trekking or skiing or wind-surfing…Literally anything as long as it’s not Segway-ing. Start the new year right and explore the locale from a new perspective....
When adjusting pedal float (or how much room for movement you have when clipped in), more is not better, cautions Bresnick. “Too much float allows the knees to toggle all over the place,” she says, which not only wastes watts, but stresses your joints. Aim for a sweet spot of abou...
Running, biking, or team games may be your choice. 3.___Set Suitable GoalsMake sure your goals are possible to achieve so you're motivated(有动力的). 4.___So please begin with ones and go from there step by step.Feed Your Body5.___It will provide you with enough energy exercising...
She's the author of nine books including the Shred Girls series and is the founder of Strong Girl Publishing. She co-hosts The Consummate Athlete Podcast and spends most of her free time biking and running on trails, occasionally joined by her mini-dachshund....
5 .According to research,intense aerobic(有氧的)exercise(such as running,biking,etc.) stimulates the growth of cells in the brain’s hippocampus(海马体). A.Memory Techniques B.Vocabulary division C.Just go to the game page and start playing D.Here are just a few of the great memory impr...