2.B 题。 第一 they usually focus on cardio, like going for a run, biking, or lifting wcights , running. biking lifting weights属于 cardio的 ,选B。 3.A 细节理解 。 根据第二 中...found that people who did strength exercise like push-ups and sit-ups were much healthier. They were...
nutrition and training with an emphasis on bringing more women into sport. She's the author of nine books including theShred Girlsseries and is the founder ofStrong Girl Publishing. She co-hostsThe Consummate Athlete Podcastand spends most of her free time biking and running on trails, occasion...
You can get a sense of cardiovascular endurance with a protocol called the "Talk Test." During the talk test, you'll do some sort of cardio exercise (trainers often use treadmill walking) while wearing a heart rate monitor. Then, you'll increase the intensity every minute or two until you...
Biking is a top-notchcardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice. How long does it take to ...
both running at 5 mph and bicycling at 12 to 13.9 mph burns between 240 and 355 calories per 30 minutes. Although running and biking burn slightly more calories than rollerblading, the best cardio exercise is one that you enjoy doing and will stick with — and if that's rollerblading, then...
Even though it may not be as naturally intuitive as walking, running, or biking, that may work to your benefit, offering you a mental challenge as you focus on the strokes. 5. It Can Feel Meditative Once your form becomes second nature, you may start to experience other mental ...
Is biking good for your butt? Cycling isan exceptionally good activity to lift and strengthen the glutes, which are responsible for the initiation of the downward phase of the cycling pedal stroke and are therefore worked whenever you're pedalling. ...
But cardio exercises like running and biking can strengthen your legs. Glutes: No. This workout doesn't target your glutes. But if you do cardio exercises that work your glutes, like stair-climbing, your glutes will get a workout. Back: No. This workout doesn't target your back. Type...
空前说“Adults should do at least 110 minutes a week of moderate-intensity cardio (有氧运动), such as walking and biking, or 75 minutes a week of high-intensity cardio like running. Physical activity should be spread out through the week.(成年人每周至少应该做110分钟中等强度的有氧运动,比如...
Biking is the future of commuting. Do you stick to a regular bike or invest in the elegance and innovation of an electric bike?