Dealing with a suicide threat is very stressful. Be sure to care for yourself as well and seek assistance to process and decompress afterward. Talk to a trusted friend, a therapist, your doctor, a religious leader, or anyone who can offer support for what you've been through and how you ...
Countertransference describes when a therapist transfers personal emotions and thoughts onto a client. In some cases, these feelings can be romantic and/or sexual.Countertransference is often a reaction to transference, when a client projects their own feelings onto the therapist. Romantic or sexual ...
How to find your therapist’s office Should you take a number, knock or wait to be called in? How much will the therapy cost? How do you plan to pay for it? If you sort this out ahead of time, you will make your first session less stressful and be more focused on the work ahead...
Definition: Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Skip to: What Does an Art Therapist Do? The creative process involved in expressing one’s self artistically can help people...
Another type of support you might seek out when experiencing any kind of stress—positive or negative—is the support of a therapist. They can provide you with a safe space to express your emotions and talk out the challenges you may be facing, and they can help you learn healthy ...
If you or someone you know has recently been referred to a therapist for a therapy test, you may be wondering what to expect. Therapy tests serve as a diagnostic tool for mental health professionals that may help them to observe an individual’s behavior and develop targeted treatment strategie...
This is textbook emotional eating, when you're consuming in response to an emotional trigger rather than a physiological hunger cue, says Jennifer Taitz, PsyD, a cognitive behavioural therapist in Los Angeles and the author ofEnd Emotional Eating. When it happens, says Taitz, "we eat both more...
When asked what would help their pet feel calmer, their human companions noted spending more time outside (47%), connecting with other pets (46%), spending more time with them (44%) and a pet therapist (43%) as potential solutions. ...
Support can come by way of a therapist; a pediatrician; a trusted friend; a parenting group, app, podcast or book; or even a TED Talk. We hope these five tips help you exhale just a bit. Listen to the full episodehere. And join us next week on the Chasing Life podcast when we ta...
8. Address Stressful Situations Sometimes you have no choice but to address a stressful situation. In this case, use a few of these techniques to help you stay calm. As you address the situation, you may find stress returning, so it’s important to keep your emotions in check, focus on...