How to find your therapist’s office Should you take a number, knock or wait to be called in? How much will the therapy cost? How do you plan to pay for it? If you sort this out ahead of time, you will make your first session less stressful and be more focused on the work ahead...
Stella Harris Freelance Writer Stella Harrisis a certified intimacy educator, professional coach, trained mediator, and the author ofTongue Tied: Untangling Communication in Sex, Kink, and RelationshipsandThe Ultimate Guide to Threesomes. Her freelance career is never dull; highlights include being sent...
recognize, interpret, and manage their own emotions as well as the emotions of others. An effective test may be tailored to the individual being assessed. For example, it might include questions about how someone responds to stressful situations or how they interact with others. ...
Replying to a sext = a bit stressful, if you don't know what to say. Experts recommend saying things like this if you're at a standstill:When you’re down to talk dirty: Sounds like you’re having fun over there. Tell me more. I want to hear all of your fantasies. Tell me ...
The Stress Model is comprised of the effects of both how you think, the cognitive effect, as well as your body’s physical response to the stressful situation. This week, let’s take a quick look at the Cognitive Effects of Anxiety. The cognitive, or mental, side of anxiety includes the...
When you are presented with stressful situations or you are asked to be outside of your comfort zone, you may experience a normal and temporary level of anxiety. If these symptoms happen on a regular basis and rarely lets up, however, it may point to the possibility of a disorder. A tip...
Navigating life with Fabry disease can be stressful and may come with many challenges. Staying informed about the disease and proactively managing physical and emotional changes as they arise can help patients have the best possible quality of life....
The Stress Model is comprised of the effects of both how you think, the cognitive effect, as well as your body’s physical response to the stressful situation. This week, let’s take a quick look at the Cognitive Effects of Anxiety. The cognitive, or mental, side of anxiety includes the...
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