A recent headline in The Times suggesting carbohydrate may be poisonous to diabetics (The Times 2012) no doubt caused concern among many of the 2.9 million people diagnosed with diabetes in the UK. Although alarmist, as this article described possible bene?ts of low-carbohydrate diets rather ...
This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. Elaine K. HowleyJan. 6, 2025 Extreme Dieting: Risks and Types Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in ...
Understanding chronic kidney disease (CKD) through the lens ofevolutionary biology highlights themismatch between our Paleolithic-optimized genes and modern diets, which led to the dramatically increased prevalence of CKD in modern societies.In particular, the Standard American Diet (SAD), high in carbo...
“Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
What are examples of good carbs to incorporate in a low-carb diet? Good sources of carbohydrates are whole, unprocessed foods that are high in fiber, protein, vitamins, or minerals: Brown rice, wild rice and basmati rice Whole-wheat bread, pasta, and flour Oats, barley, and quinoa (high...
That’s especially true if you’ve been maintaining a high-carb diet or are overweight; both are an indication that your body is inefficient at burning fat for energy, which can be described as metabolic inflexibility. (You can learn more about this topic in my article onmetabolic health.)...
The carnivore diet is a zero-carb, high-protein, and high-fat diet. It recommends consuming only meat and animal products. The diet also incorporates consuming the less-appetizing parts of animals, like their connective tissues and organs. ...
While vaping is still a relatively new phenomenon, it’s essential to consider its potential effects on your health. So far, there haven’t been many long-term studies on the effects of vaping, but what we do know isn’t good. Vaping can contain high levels of nicotine and other harmful...
Similarly, the differences in alertness between the protein and carbohydrate meals were not driven by differences in total energy content of each respective meal, since most of the breakfast meals (including the High Protein, High Carb and standardised reference) were calorically matched (i.e., ...
Here's everything you need to know about a plant-based diet, and how it compares to veganism.