These subjects did not have diabetes or CVD. After 11 years of follow-up, researchers detected 556 cases of coronary heart disease and 243 incidents of cerebrovascular accident.Davis, StephanieKuznar, WayneGeri...
Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal. ...
People had the same success in keeping off the weight they'd lost after sharply cutting their calorie intake for 3 months if they followed a low-carb (also called high-protein) diet or a high-carbohydrate regimen for the following year, Dr. Elizabeth A. Delbridge of the Heidelberg Repatriati...
To assess the brain benefits of the diet the researchers focused on the hippocampus, the region of the brain responsible for learning and memory. "The hippocampus is usually the first part of the brain to deteriorate with neurodegenerative diseases like Alzheimer's. However, the low-proteinhigh-c...
Your body stores several grams of water with every gram of the glycogen from carbohydrates, so eating a high carb diet can definitely cause you to gain water weight. What Are Carbohydrates? Carbohydrates are found inbreads, pasta, cookies, crackers, grains, fruit and vegetables. The starchier ...
Is a Low-Carb Diet Right for You? If you're considering a high-protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enoughfruits and vegetables, and that you're getting lean ...
Low-carb foods have long been hailed as the end all be all of healthy foods. Diet after diet that advocates for low or no-carb eating has risen in popularity. Many people consider carbs to be a forbidden fruit; delicious but something to avoid at all costs. These people are unaware that...
There are so many benefits of a high fiber diet. Some important fiber points I think you should know: More Than 1 Type of Fiber Yes, nutrition labels clump “dietary fiber” under one heading. But there are actually two different types of dietary fiber: Insoluble and soluble. ...
While high-protein diets may have many benefits, there are somepotential negatives.While this eating approach may be an effective strategy for losing weight, important food groups such as fruits and grains are often eliminated, which does not provide a well-rounded diet. ...
doi:10.4155/bfs.13.8George ChuckPlant Gene Expression CenterFuture Science LtdBiofuelsChuck G. 2013. A high-carb diet for biofuels? Biofuels 4, 243-245.Chuck G. 2013. A high-carb diet for biofuels? Biofuels 4 , 243–245.