Dark poop Although most iron supplements work better if you take them on an empty stomach, this can make the side effects worse because there is nothing to protect your GI tract lining from the irritation. If this is the case for you, speak with your doctor about how best to take your ...
The steady-state body iron balance may also be perturbed by frequent blood donations and immediate onset or interruption of menarche, menopause, hormonal contraceptive use, and iron supplements use [22–24]. In this study, having access to biochemical and dietary data of a selected group of ...