And, high doses of iron can cause not-so-pleasant side effects like nausea, vomiting, constipation, diarrhea, and stomach pain. Then there’s the financial piece: You probably don’t want to spend money on expensive supplements if they just aren’t necessary (and in fact, could be ...
Iron supplements.Most people take 150-200 milligrams each day, but your doctor will recommend a dose based on your iron levels. Taking vitamin C helps your body absorb the iron. You might need to takeiron supplementsfor a few months or more to get your levels to normal. If your intestines...
Dark poop Although most iron supplements work better if you take them on an empty stomach, this can make the side effects worse because there is nothing to protect your GI tract lining from the irritation. If this is the case for you, speak with your doctor about how best to take your ...
The steady-state body iron balance may also be perturbed by frequent blood donations and immediate onset or interruption of menarche, menopause, hormonal contraceptive use, and iron supplements use [22–24]. In this study, having access to biochemical and dietary data of a selected group of ...
Iron and ascorbic acid are two of the most common essential nutrients, which under normal conditions are in daily contact due to their occurrence in different foods and in most meals, as well as in their use as nutraceutical supplements and in many drug formulations used by millions of people...