Your back comprises numerous muscles, both large and small, and a comprehensive workout routine must include a variety of exercises to effectively target these muscles. A balanced back routine should incorporate both horizontal pulls (inverted rows or TRX rows) and vertical pulls (pull-ups or chin...
arms, and forearms using just your bodyweight. In fact, it canrecruit more lat and upper back muscle than a traditional barbell row(1) The inverted row makes it easy to accumulate volume (repetitions and/or sets) to stimulate muscle growth in your target muscles. (2) ...
And both require the big muscles of your back to be activated in order for your back to work correctly. All too often people say, “I only feel this in my arms” or even “I feel this in my neck” when talking about Pull Ups or even Inverted Rows. This is because they aren’t p...