Muscles Worked by the Inverted Row A properly done inverted row can be one of the most efficientback exercisesin your arsenal. It recruits multiple muscles in your back without straining the often overused lower back like many alternative movements. As a pulling exercise, the inverted row also ...
How to Progress with Inverted Bodyweight Rows (6 Variations) Let’s provide a blueprint on how you can level up your inverted bodyweight rows. #1) Doorway Rows At first, just start doing some rows in your doorway: This will help you start training your “pull” muscles. #2) Towel Rows...
For scapular retraction you need to make sure your mid and lower traps as well as your rhomboids are strong and activated (again these muscles are really worked by Inverted Rows which is why Inverted Rows are a great way to improve your Pull Ups!). Differences Between The Pull Up and The...