Theseal rowis the free weight equivalent of the inverted row. Lie prone (face down) on an elevated flat bench and grab a pair of dumbbells or a barbell — there even are specially designed stations for this exercise with easy to grab weights. Pull the weights from the stretched position b...
This can be a great exercise, but improper form could cause complications oryou might not have access to a barbell and plates. Luckily, the bodyweight row (or inverted row) takes care of all of that. By the way, I’ll be using “bodyweight row” and “inverted row” interchangeably in...
TRX inverted rows are actually quite different than traditional inverted rows because instead of using a barbell to row from, you will use a TRX Suspension Cable, which makes the exercise much more difficult. However, the good part is that you can start with easier variations where your feet ...
The article compares the inverted row exercise with the barbell bent-over row for building latissimus dorsi (lat) muscles. The inverted row exercise is commonly performed using a Smith machine. According to a recent study from the University of Waterloo i...
ExRx.net: Barbell Squat American Council on Exercise: Barbell High Back Squat The back squat is one of the most effective exercises for developing lower body strength and power. To properly perform a back squat, stand with your feet shoulder-width apart and position a loaded barbell across your...