Everything you need to know about intermittent fasting for women. From schedules, to recipes to help you break your fast get the info here!
I honestly believe the magic happens during the clean fast. Also, long term success is related to the metabolic and hormonal benefits you get from fasting clean. So what’s a clean fast? Use this chart below as a guideline: Personally, I stick to plain ice water during my fasting periods...
Isagenix has aprintable trackerif you plan to use their system but you can also buy generic intermittent fasting trackers. Printing a 1-page tracker is fine but I’d rather just buy a journal or printable tracker already printed. I found a fewintermittent fasting trackerson Amazon that are pr...