Making a 7-day meal plan that includes a variety of healthy foods, like the ones mentioned above, will be very helpful when it comes to making intermittent fasting part of your lifestyle. Regardless of how long your fasting window is, planning your meals is a great step towards planning yo...
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Dr. Berg's Healthy Keto and Intermittent Fasting Podcast All episodes IMDbProAll topics How To Do Intermittent Fasting? - Dr. Berg's Guide (Printable PDF) Podcast Episode 2021 8m YOUR RATING RateAdd a plot 在IMDbPro 上查看制作信息
Does it matter when I eat? How and when you eat when intermittent fasting is up to you. All the meals can be enjoyed during your eating window. If you are doing a full-day fast, you’d skip meals for one particular day. You choose. ...