Just to recap a bit, I really felt a shift in my gut, I felt a calling from the Lord, I felt *something* about a year ago that said I needed to be more consciously aware of my health. As a 42 year old very active yet post-menopausal woman on hormone replacement therapy, I don...
I know personally, as a woman that’s had amenorrhea and my sex hormones are a little bit wonky, like I said, my thyroid is that angry kitten, I can’t do long fasts. My body just doesn’t like it. What have you seen with women and fasting?
“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm ofmeal timingthat maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with...
Intermittent fasting is all the rage—but is right for you? Fasting has long been a common practice in many cultures, used to promote mental health and longevity. More recently, it’s gained popularity as a weight loss tool. (And it happens to be one of our favorite weight loss approaches...
A common question I’m getting is “is Intermittent Fasting safe for women”? First let me say that I am not an expert or a doctor. I am just a guy that started doing this and it worked for me. I don’t think fasting would effect a woman’s body differently than a man’s body...
More particularly, the women identified as pre-disposed or at higher risk than the average woman for developing breast cancer, had proliferative lesions that significantly increase the risk of breast cancer. Such proliferative lesions include typical forms of hyperplasia that may increase cancer risk, ...