Intermittent fasting from a woman’s perspective Changing your mindset from a restrictive mindset to an abundance mindset And tons more…Tara Garrison: Keto Coach & Personal TrainerHey, folks. Welcome back to the show. Today, we’re here with our friend, Tara Garrison, a celebrity coach, nutri...
Just to recap a bit, I really felt a shift in my gut, I felt a calling from the Lord, I felt *something* about a year ago that said I needed to be more consciously aware of my health. As a 42 year old very active yet post-menopausal woman on hormone replacement therapy, I don...
I know personally, as a woman that’s had amenorrhea and my sex hormones are a little bit wonky, like I said, my thyroid is that angry kitten, I can’t do long fasts. My body just doesn’t like it. What have you seen with women and fasting?
intermittent fasting;ketone bodies;neuroprotection 1. Introduction The brain is a dynamic and plastic organ whose complex activity is accompanied by an enormous consumption of energy. This wide energy demand is necessary to maintain processes such as transmembrane potential preservation and action potential...
year.) Intermittent fasting has also been shown to improve blood pressure, another risk factor for heart problems. However, conventional low-calorie diets have a similar benefit. Also, a recent study raised concerns that intermittent fasting may actually increase the risk for deadly heart attacks ...
“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm ofmeal timingthat maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with...
personally lost 40 lbs.—this, coming from a middle aged woman who finds it tougher to lose weight than it used to be.After years of trying to lose weight with healthy foods and avoiding sugar, a key factor in weight loss proved to be combining fasting with a low-carb, high-fat diet...
During intermittent fasting, old and damaged mitochondria become purged through the process ofautophagy. Autophagy is essential for your mitochondrial health. It allows the mitochondria to remove damaged and unwanted debris and create health(3,4). ...
Intermittent Fasting is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan, caloric restriction. Watch.
A common question I’m getting is “is Intermittent Fasting safe for women”? First let me say that I am not an expert or a doctor. I am just a guy that started doing this and it worked for me. I don’t think fasting would effect a woman’s body differently than a man’s body...