Intermittent Fasting Above all, listen to your body. If you feel like you’re hungry all the time and are kind of miserable, it probably isn’t the right fit for you. If you love the simplicity and you're seeing the weight loss or health results you want, fast away....
Brenan Quirante
Just to recap a bit, I really felt a shift in my gut, I felt a calling from the Lord, I felt *something* about a year ago that said I needed to be more consciously aware of my health. As a 42 year old very active yet post-menopausal woman on hormone replacement therapy, I don...
“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm ofmeal timingthat maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with...
First let me say that I am not an expert or a doctor. I am just a guy that started doing this and it worked for me. I don’t think fasting would effect a woman’s body differently than a man’s body but then again I have absolutely no idea. ...
So I think this is actually really interesting because as far as a marathon runner woman goes, I’m kind of heavy, but I have a lot of muscle and I train for power.And so I can maintain a fast pace for a long time because of that, because a lot of my weight is functional ...
I know personally, as a woman that’s had amenorrhea and my sex hormones are a little bit wonky, like I said, my thyroid is that angry kitten, I can’t do long fasts. My body just doesn’t like it. What have you seen with women and fasting?
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I tried the 8:16 method, and actually found as a 48 yr old woman that i could go 14:10, 9:15 and 8:16 and still get great results. My last remaining vice is plain , natural potato chips (otherwise it is WFPB eating with no refined sugar) and I was still managing to gain weig...
I know personally, as a woman that’s had amenorrhea and my sex hormones are a little bit wonky, like I said, my thyroid is that angry kitten, I can’t do long fasts. My body just doesn’t like it. What have you seen with women and fasting?