However, some medications used to treat depression can negatively impact sleep; it’s critical to discuss insomnia with a psychiatrist to ensure that antidepressant medication does not worsen it. Can better slee
Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in mind that these medications, like all medications, come with side effects. For example, they...
Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in mind that these medications, like all medications, come with side effects. For example, they...
Some people may think a sleep provider just prescribes expensive medication, but that's not true. There are behavioral, non-drug-based treatments that work. Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the ...
Short-duration sleep:This may be normal in some patients who may require less time for sleep without feeling daytime impairment, the central symptom in the definition of insomnia. Sleep deprivation:In insomnia, adequate time and opportunity for sleep are available, whereas, in sleep deprivation, la...
Medical treatment for insomnia without addressing the underlying cause of a person's insomnia will often result in long-term medication use with no resolution of the underlying cause. What are the complications of insomnia? Various factors increase the risk of getting cancer. An improper sleeping ...
In addition to these practices, some doctors prescribe medication to aid sleep, but there aren’t reliable medications that help in all cases. And over-the-counter sleeping pills can be highly addictive, leading to withdrawal that worsens symptoms.03:52But before seeking any treatment, make sure...
Adjunctive options: Sedating antidepressants (eg, trazodone, mirtazapine), low-dose doxepin, and melatonin agonists Benzodiazepines should be used cautiously and avoided in elderly patients, pregnant women, and individuals with sleep apnea See Treatment and Medication for more detail.Next...
An ability to relax and switch from anxious thoughts can help you treat insomnia without medication. Here are some ways you can develop this ability: Dedicate some time to yourself. Do not underestimate the power of hobbies. It is proven that the brain produces serotonin and dopamine when we ...
Using this approach, patients "learn how to relax and we train the brain through this feedback process on how to wind down and go to sleep without medication." It's a process that's similar to meditation. In fact, Simmons says "I jokingly refer to it as meditation on steroids."...