“Many people with insomnia describe being unable to ‘turn off’ their thoughts when trying to fall asleep,” Killgore said. “This internal dialog, worry, and rumination is facilitated by activation within the DMN, perpetuating a cycle of restlessness. Our study’s initial findings suggest tha...
If you suffer from insomnia, it might help to take a holistic approach to your sleep hygiene in order to experience more restful, uninterrupted night's rest.
When you become unable to treat your insomnia by using the 24 instructions detailed in this book, then you consider understanding and implementing Instruction # 25 as explained in this book in Chapter 1. In some regions around the globe, during the winter months, Sun disappears emitting no suns...
Insomnia is one of the major complaints of menopausal women with advancing age and may be complexly related to a variety of causes. However, there is still a lack of standards on the general approach and treatment for insomnia in menopausal women. The aim of this review is to summarize ...
Making changes to your diet and caffeine consumption can help overcome insomnia without drugs. Uust give yourself time to lower your intake somewhat gradually to minimize side effects. 4. Impacts Hormone Levels Caffeine causes the adrenal glands to produce more epinephrine and norepinephrine, and over...
Certain medications also may keep you up at night -- for example, common prescriptions known to cause insomnia in some people include drugs to treat allergies, cardiovascular disease, asthma, pain and depression, among others, and include alpha blockers (to treat high blood pressure), beta blo...
They can also becaused by some prescription medications, especially anti-anxiety drugs, sleeping pills, antidepressants, and stimulants used to treat attention disorders. If you think that your mood swings are serious, or related to a health condition, discuss the situation with a healthcare profes...
To treat tinnitus effectively, it’s important to understand how your sense of balance is connected to it. The way your brain interacts with your emotional behavior can create the ears ringing sounds you have been going through. Is There A Cure For Ringing Of The Ears?
Medications without prescriptions such as some low antidepressants, weight-loss products, supplements that contain caffeine and other stimulants disrupt sleep and can cause insomnia. These can create addiction and make it more challenging to treat insomnia. ...
What if we treated sleep like we treat diet and exercise? Every year, we set goals to eat healthier and work out more, but sleep – the foundation of both mental and physical well-being – often gets pushed aside. Enter World Sleep Day, an annual event dedicated to changing that mindset...