treatment can be very effective. It will involve identifying and managing the causes of your insomnia, such as stress or underlying health conditions. Talk to your doctor if you struggle to sleep.
Your doctor will do a physical exam and ask about your medical history, sleep history, and symptoms. You'll discuss how often you have trouble sleeping, how long these troubles have been happening, and the impact your sleep problems have on your daily life, as well as lifestyle factors lik...
This addresses the patient's beliefs and actions around insomnia. Pharmaceutical approaches may be used, but there is no agreement as to which treatments are the safest or the most effective. Both CBT-I and pharmaceutical approaches may reduce the symptoms of insomnia, but only CBT-I has shown...
Insomnia can affect your quality of life through any of the symptoms and complications we’ve talked about. (1) Now, if you’re ready for some good news, insomnia is treatable. Insomnia Treatment Your provider may first try to treat insomnia without medication, but they may also recommend ...
Some treatment approaches that doctors and therapists may use to manage insomnia symptoms include: Cognitive behavior therapytechniques to help address causes of stress. Lifestyle changes to promote better sleep patterns. Some of the best insomnia remedies include exercise, eating a healthy diet, andde...
Learn about symptoms, causes and treatment options in the insomnia condition guide available at U.S. News and World Report.
Learn about insomnia, the most common sleep complaint among adults. Causes include menopause, anxiety, stress, depression, chronic pain, congestive heart failure, COPD, jet lag, and more. Read about different treatments, symptoms, and medications.
Chronic (Long-Term) Insomnia:Long-term insomnia is a more severe form of the condition. It occurs at least three nights per week for at least three months. Those with chronic insomnia typically require treatment.4 Insomnia Symptoms If you have insomnia, you may notice one or more of the fo...
Symptoms of insomnia can include: Waking up still tired Irritability during the day Trouble falling and staying asleep throughout the night Difficulty concentrating on daily tasks or conversations with others If you suspect a long-term problem, start a sleep diary so you can provide more than an...
If these precautions do not provide relief from insomnia symptoms, it is important to consult with a healthcare professional. They can further evaluate your sleep concerns and provide personalized recommendations or explore alternative treatment options, such as cognitive-behavioral therapy for insomnia (...