如何治疗失眠症(Howtotreatinsomnia) Howtotreatinsomnia. Whatisinsomnia? Namelythesleepdisorder.Performanceisdifficultysleeping, andincoherence,andearlywakeup,wakeupcannotcontinue tosleep,thereisalackofsleep,fatigue,tiredfeeling, becauseofpoorhealth,pain,discomfort,physiologicalrhythm isdisrupted,sleepenvironment...
如何治疗失眠症(How to treat insomnia) How to treat insomnia. What is insomnia? Namely the sleep disorder. Performance is difficulty sleeping, and incoherence, and early wake up, wake up can not continue to sleep, there is a lack of sleep, fatigue, tired feeling, because of poor health, ...
There are two types of insomnia: primary and secondary. If you have difficulty sleeping but there isn't an underlying health condition causing it, then it's referred to as primary insomnia. However, if your sleepless nights are due to stress from work or personal life problems, anxiety about...
So, if you haven’t experienced relief, it may be time to consult your doctor. They can give you more specific pieces of advice, which will work personally for you, such as prescribe some sleeping pills for insomnia. Cognitive therapy is another good way to treat insomnia. It allows you ...
6. How To Treat PMS – Get Proper Sleep Insomnia can make your daily life miserable. This will take a huge toll on the symptoms of PMS (Premenstrual syndrome). It results in irritation and fatigue. It’s always wise to get proper sound sleep, particularly during this phase to stay away...
The article offers information on the treatment and diagnosis of insomnia in clinical practice in the U.S. It says that the insomnia management can be approach through various steps which include obtaining of the patient's clinical history, physical examination and laboratory testing, and behavior...
Insomnia is actually quite a common sleeping disorder. To put it simply – people who have insomnia have difficulties falling asleep. There are cures, treatments and solutions though as we’ll see. Once you eventually fall asleep, it’s difficult for your body and brain to stay asleep. You ...
Some herbs like valerian root and chamomile work wonders for alleviating sleep problems. Valerian root is known for its effects in helping people fall asleep and stay asleep, however, it is not safe for pregnant women or children. Chamomile is commonly used to treat insomnia and has no known ...
How do you treat low libido? We asked experts to identify some of the common culprits for low sex drive in women, plus their best strategies to help rev it back up.
3. Insomnia Serotonin is an important initiator in sleep. If you’re having trouble sleeping, you may have a low serotonin sleep disorder (like insomnia). Supplemental L-tryptophan has shown modest effects in the treatment of insomnia. 5-hydroxytryptophan (5-HTP) is a step closer to serotonin...