If you suffer from insomnia, it might help to take a holistic approach to your sleep hygiene in order to experience more restful, uninterrupted night's rest.
So, if you haven’t experienced relief, it may be time to consult your doctor. They can give you more specific pieces of advice, which will work personally for you, such as prescribe some sleeping pills for insomnia. Cognitive therapy is another good way to treat insomnia. It allows you ...
Chronic insomnia can be triggered by a sudden change in lifestyle, stressful life events, new habits that interrupt sleep, and other similar things. The best way of preventing it from developing and lasting for years is to treat the underlying cause. Common Causes of Chronic Insomnia Stress As...
I found that the “Light Therapy Treatment Explained in This Book For Seasonal Affective Disorder (SAD)” is very effective. When you become unable to treat your insomnia by using the 24 instructions of this book, then you consider understanding and implementing Instruction # 25. In Instruction ...
sleep disordermenopausal hormonal therapyInsomnia is one of the major complaints of menopausal women with advancing age and may be complexly related to a variety of causes. However, there is still a lack of standards on the general approach and treatment for insomnia in menopausal...
Some herbs like valerian root and chamomile work wonders for alleviating sleep problems. Valerian root is known for its effects in helping people fall asleep and stay asleep, however, it is not safe for pregnant women or children. Chamomile is commonly used to treat insomnia and has no known ...
“Many people with insomnia describe being unable to ‘turn off’ their thoughts when trying to fall asleep,” Killgore said. “This internal dialog, worry, and rumination is facilitated by activation within the DMN, perpetuating a cycle of restlessness. Our study’s initial findings suggest tha...
What if we treated sleep like we treat diet and exercise? Every year, we set goals to eat healthier and work out more, but sleep – the foundation of both mental and physical well-being – often gets pushed aside. Enter World Sleep Day, an annual event dedicated to changing that mindset...
Most procedures to treat snoring are focused on reducing theflutteror movement of the soft palate (roof of the mouth). This addresses palatal flutter snoring. If the snoring originates from behind the tongue or from the lateral walls of the throat, palatal procedures will be less effective. ...
I engaged myself in therapy sessions because I was having the worst kind of mental andemotional instability. However, my concourses don’t seem to treat my condition. There’s no treatment plan, no attainable goal, and my therapist and I are not working together. It feels like we’re onl...