If you suffer from insomnia, it might help to take a holistic approach to your sleep hygiene in order to experience more restful, uninterrupted night's rest.
Insomnia is one of the major complaints of menopausal women with advancing age and may be complexly related to a variety of causes. However, there is still a lack of standards on the general approach and treatment for insomnia in menopausal women. The aim of this review is to summarize ...
“Many people with insomnia describe being unable to ‘turn off’ their thoughts when trying to fall asleep,” Killgore said. “This internal dialog, worry, and rumination is facilitated by activation within the DMN, perpetuating a cycle of restlessness. Our study’s initial findings suggest tha...
Chronic insomnia can be triggered by a sudden change in lifestyle, stressful life events, new habits that interrupt sleep, and other similar things. The best way of preventing it from developing and lasting for years is to treat the underlying cause. Common Causes of Chronic Insomnia Stress As...
Insomnia Muscle weakness Nervousness In addition to many of the symptoms we frequently see associated with hyper- and hypothyroidism, Hashimoto’s commonly presents with: Anxiety Depression Weight gain Mood swings Fatigue Brain fog Cold hands and feet ...
What if we treated sleep like we treat diet and exercise? Every year, we set goals to eat healthier and work out more, but sleep – the foundation of both mental and physical well-being – often gets pushed aside. Enter World Sleep Day, an annual event dedicated to changing that mindset...
Oral corticosteroids:For more severe allergy symptoms, short-term use of oral corticosteroids (such as prednisone) can reduce inflammation throughout the body. However, these should only be used under the guidance of a healthcare professional due to potential side effects with long-term use. Pregna...
I engaged myself in therapy sessions because I was having the worst kind of mental andemotional instability. However, my concourses don’t seem to treat my condition. There’s no treatment plan, no attainable goal, and my therapist and I are not working together. It feels like we’re onl...
Certain medications also may keep you up at night -- for example, common prescriptions known to cause insomnia in some people include drugs to treat allergies, cardiovascular disease, asthma, pain and depression, among others, and include alpha blockers (to treat high blood pressure), beta blo...
treat erectile dysfunction Importance of Erection erection corpora cavernosa Erectionstarts with physical or mental stimulation, or both. Signals from your brain and local nerves cause the muscles of the corpora cavernosa to relax. They then allow blood to flow in and fill the spaces. ...