Despite this burden of disease, risk stratification and prevention strategies for diverticulitis are lacking. Based on the observation that diverticulitis prevalence is significantly higher in developed countries where diets are typically low in fiber, it has been hypothesized that high fiber intake is ...
Soluble Fiber: May decrease serum (blood) cholesterol levels May decrease blood sugar levels Insoluble Fiber: Helps to decrease and prevent constipation Helps prevent diverticulitis Decreases risk of colon cancer Be aware that sudden excessive intake of fiber may result in intestinal gas, bloating, and...
Generally, "prebiotic fiber" refers to a fiber that's a food source for the microorganisms in your gut. Fiber is nondigestible, so it makes its way to your colon more or less intact. There, microorganisms ferment it and use it as food, in the process creating short-chain fatty acids. ...
Types of FiberSoluble or InsolubleSourcesHealth Benefits Cellulose, some hemicelluloseInsolubleNaturally found in nuts, whole wheat, whole grains, bran, seeds, edible brown rice, and skins of produce."Nature's laxative": Reduces constipation, lowers diverticulitis risk, and can help with weight loss...