was just mildly sore until a week later I took a step out my brother's back door and I felt a very sudden acute pain. It lasted about 3 to 4 min. then went back to being mildly sore. A few days later I noticed bruising up and down my inner thigh. But the pain had not ...
Myofascial release.This is often done with the assistance of a hard foam roller. For example, you can sit on one so that the underside of your thigh, or your hamstring, is resting on the foam roller. Then you slowly roll back and forth over the roller, which helps relieve tension and ...