Because the treatment is non-invasive, patients can resume regular activity immediately after treatment, whether that entails returning to the office or heading to the gym. Some patients experience tenderness, soreness, or bruising around the treated area while the area “thaws”, but any soreness ...
Reduced soreness Increased flexibility Types of Stretching But before you start a routine, it’s helpful to know that there are several types of stretches, or flexibility exercises, like: Static stretching.This is the most common. It’s done by extending the muscle as far as you comfortably ca...
Inner Thigh Firmer Using a Stability Ball or Pillow. Lie on your back on the floor and place a small Swiss Ball or large pillow centrally between your lower legs. Smoothly squeeze the ball or pillow, aiming to apply pressure from both legs, onto the sides of the ball. Hold in the inne...